Ascend Lifestyle Training Services

Basic Plan

$50/month

(Weekly payments optional)

Free consultation

Access to Fitness and Nutrition tracking program

Personalized weekly workout programs

Biweekly client video check-ins

Weekly progress monitoring

Support and accountability

$100/month

(Weekly payments optional)

Free consultation

Access to Fitness and Nutrition tracking program

Unique workout routines tailored to your specific needs and goals

Comprehensive instructions and break down of the training movements

Dedicated and scheduled weekly client video check-ins

Daily progress monitoring

Daily Interactive messaging

Support and accountability

$150/month

(Weekly payment optional)

Free consultation

Access to Fitness and Nutrition tracking program

Unique and adaptable workout programs for you to complete at your convenience

Comprehensive instructions and break down of the training movements

On demand interactive messaging through client-trainer program

Daily progress monitoring

On demand client video check-ins

Support and accountability